Ever been to a cold bath house?

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Im a total nature lover, and love combining being nude in nature and take swims in the ocean. And for me the best place for that is a cold bath house.

Maybe its a typical nordic/swedish thing?

For me swimming isn’t merely a summertime activity; a cold bath is also a favourite outdoor pastime in autumn and winter. Yes, I do love to dip my body in the sea all year round, and a hot sauna completes the therapeutic experience.

Regular cold bathing also comes with proven health benefits. Cold bathing improves memory, decrease tension and increase energy thanks to temporarily altering blood circulation.

So if you havent tried it, I can totally recommend it. :heart:

Comments

Back when I was training to run marathons, I would take ice baths after long training runs. I didn't hate them but I don't think I'd do them these days. Certainly not doing marathons anymore and I'm such a puss when it comes to cold weather now.
:p:laughing:
 

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