I lost 15 pounds the first month. It is very hard to do since you are limited in what you can eat. Mostly animal products such as meat, cheese and eggs. For snacks you can also have pork rinds. I have found an interesting recipe for pancakes with pork rinds instead of flour, but I also add some flax seed meal to it.
Right now I am baking some salmon in the oven to have later. The diet can be difficult to stick to, but cutting out sugar is great. I also found that sugar free chocolate pudding is great. It is very rich because I use half and half instead of milk. The higher the fat content of milk products the less sugar it has.
Right now I am baking some salmon in the oven to have later. The diet can be difficult to stick to, but cutting out sugar is great. I also found that sugar free chocolate pudding is great. It is very rich because I use half and half instead of milk. The higher the fat content of milk products the less sugar it has.
