Now i am a slender guy, always have been, and i have always been fascinated by dieting and nutrition. And i have frequently picked up little tricks that those that want to loose weight may want to follow.
Personally, and before this seemed like a load of rubbish to me, but the mind is the best tool for wanting and getting somewhere. Now of course i am not saying that you just have to think about being slim, and you will become it, i am saying that your mind has a very important role in dieting.
Now i don't want to babble on and on about my theories, so i want you to get on with it.
If you do decide that you want to loose a drastic amount of weight don't lunge straight into it, as this can cause quite severe health problems. Try to avoid eating 'white foods' like white potatoes, white rice, refined sugar, white flour, etc. As these are commonly high in starch which is metabolised by the body directly into fat. Instead go for whole- grain options.
Drink lots and lots of water. Just keep on drinking it whenever you can really. It will help prevent you from nibbling on those few chunks of chocolate. Take your 5-a day. Try to get a different coloured fruit/vegetable for each portion, as this normally prevails the fact that a different vitamin is present.
Also, and this is something dieter's usually get wrong. Consume at least 1000 calories a day no matter What. You may inadvertantly slow down your metabolism, causing you to gain weight.
Before doing a cardiovascular activity such as running, try to do something like weight-lifting, crunches, push-ups, sit-ups etc.
And if you find my advice helpful please state, and if you do have any queries or questions feel free to pm me or comment
Personally, and before this seemed like a load of rubbish to me, but the mind is the best tool for wanting and getting somewhere. Now of course i am not saying that you just have to think about being slim, and you will become it, i am saying that your mind has a very important role in dieting.
Now i don't want to babble on and on about my theories, so i want you to get on with it.
If you do decide that you want to loose a drastic amount of weight don't lunge straight into it, as this can cause quite severe health problems. Try to avoid eating 'white foods' like white potatoes, white rice, refined sugar, white flour, etc. As these are commonly high in starch which is metabolised by the body directly into fat. Instead go for whole- grain options.
Drink lots and lots of water. Just keep on drinking it whenever you can really. It will help prevent you from nibbling on those few chunks of chocolate. Take your 5-a day. Try to get a different coloured fruit/vegetable for each portion, as this normally prevails the fact that a different vitamin is present.
Also, and this is something dieter's usually get wrong. Consume at least 1000 calories a day no matter What. You may inadvertantly slow down your metabolism, causing you to gain weight.
Before doing a cardiovascular activity such as running, try to do something like weight-lifting, crunches, push-ups, sit-ups etc.
And if you find my advice helpful please state, and if you do have any queries or questions feel free to pm me or comment
