body fat

In my situation, "cornered" would probably describe better what I am going through. [TLDR: 10 years tryng to lose weight, only managed to build muscle. Now my lean mass and body fat combined won't let me do proper cardio without damaging my ankles. Can't try radical diets because of a gastric...

Just to be clear: 20-24% = 20-24.9%, 15-19% = 15-19.9% etc. I didn't find a thread specifically about body fat percentage in search, so this thread is the place to discuss the subject. I'm currently 16%, I look slim but don't have much muscle definition, and my face isn't as lean and structured...