coping skills

  1. Everything Today is "Pick a side"

    Everything Today is "Pick a side"

    I know that "all-or-nothing thinking" (previously known as "black and white thinking") is a fallacy, and a cognitive distortion. What does that mean exactly? Well, simply put, it distorts reality. By thinking in terms of two extremes, we miss the nuance or grey areas of life. Example: "I...
    • newfam
    • Blog entry
    • 2 min read
    • all or nothing anger challenge cognitive distortion comfort zone coping skills fear motivation motivational
    • Category: General
  2. 6

    If I Healed From Abuse, So Can You.

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