menshealth

Hi guys, As captioned, do you do kegel or reverse kegel? If so, would you mind to share you journey? - how long have you been doing it? - do you see any difference? - any tips for new beginners?

Starting to get serious about working out, gaining some mass in the right places, and getting in better shape overall. Looking for other mates to regularly share progress updates and share fitness tips with. 5’10, and 167lbs. Hit me up here or private chat if interested! Pics are from last...