weight loss

Hey, In need of some advice from those of you who are into fitness/gym. So I'm coming to the end of my weight loss journey. I currently weigh 170lbs at 6ft 1, early 20s, cis man. I used to be 230-240lbs. Was eating 1600 or so calories but now I eat about 1800-1900. Although I look somewhat fine...

So for the past good few years of my life, I’ve been a bit overweight, I’ve lost some in the last 2 years, but I’m still pretty chubby. I want to start a workout routine and get slimmer, but I really don’t know how to go about it. Could anyone give me a good amount of tips and would even be...

Helping us all hold ourselves accountable with progress pictures. You can include your start weight current weight goal weight. Feel free to include age and height.

Hello everyone, I need to lose a lot of weight before my 12th 29th birthday in August 2023. I'm not trying to add muscle as this fat ass Chevy Tahoe body has to go. Height: 5'7 (short as hell. I know) Current Weight: 275lbs Goal Weight: 150lbs I have been 150lbs before so I know what I will...

This post is a public invitation for encouragement from anyone reading this. I grew up not liking my body a lot. From my weight, to my skin, to even my penis size when I was younger, I looked in the mirror with disgust. It wasn't a matter of comparing myself to others, just random self-hatred...

Just started fitness swimming November 1. My goal is to develop some upper body muscles. Lose some weight. Anybody else have experience hitting the pool at age 58. Been swimming five days a week averaging about 1000 m per swim. I can tell that I’ve been getting a lot of upper body...

It's been quite some time since I was last in the gym and I have just signed up. To be honest though I don't really know what I should be doing. Was wondering if anyone had any links to good workout plans for beginners, trying to lose some weight and tone up? much appreciated!