workout tips

hi, idk if im on correct forum, but ill post here im 20yo and want to be muscular and big, like muscular bears, you know? a dad body, but i only can exercise at home; i have a treadmill and a weight machine im 1.63m tall and 77kg, any tips for my workout routine? diet? all information is...

Hey Yall, Quick story time: So i've always been of a medium body type. Lightly chubby but nothing that i was ashamed off. Now i've quit smoking 8 months ago and i blew up like a balloon. I'm 180cm (5'5) and used to weigh 90kg (198 lb) now i'm at 113kg (249 lb). I've never seen the inside of a...

Hey, I know some of you will think I've already attained a bubble butt, but (pun intended lol) I want a bigger ass. Think Grag Stone or Mateo Tomas. I'm hoping to get some glute-focused leg days that will help with hypertrophy and possibly toning as well. Thanks in advance!

Hi Lpsg fam, Just wondering of anyone has been to a naked yoga work out class or currently does this at home either by themselves or with friends etc. Really kean to start doing some yoga and i definitly want to do it naked haha Wondering if anyone has any advice or videos on doing yoga and what...

super hot dude who does gym content. enjoy the pits<3

Hi everyone, I'm a 22 yo student and I need some help from you all. My body is quite slim and I would like to change that, get some muscles and have a nice toned figure. I have never really worked out before, so I have no idea where to even start. Would appreciate some tips or recomendations...

I’ve been a hiker all my life. My calves and thighs are in great shape but my ass is a whole different story. Any time I’ve done squats, with or without weights, I only ever feel it in my thighs. It seems like it does absolutely nothing to my cheeks. I’ve watched countless tutorials and videos...