Just to be clear:
20-24% = 20-24.9%,
15-19% = 15-19.9% etc.
I didn't find a thread specifically about body fat percentage in search, so this thread is the place to discuss the subject.
I'm currently 16%, I look slim but don't have much muscle definition, and my face isn't as lean and structured as I'd like, I'm hoping at 10% body fat, I'll look my best.
Are you at your ideal percentage?
20-24% = 20-24.9%,
15-19% = 15-19.9% etc.
I didn't find a thread specifically about body fat percentage in search, so this thread is the place to discuss the subject.
I'm currently 16%, I look slim but don't have much muscle definition, and my face isn't as lean and structured as I'd like, I'm hoping at 10% body fat, I'll look my best.
Are you at your ideal percentage?
Last edited: