Simple stack here works great, on top of proper hydration and getting enough protein. I shoot huge loads which is important for cam shows... and when I remember to take this stack faithfully, its just insane
SUNFLOWER Lecithin 1200mgsx2 a day (make sure to get sunflower.. vast majority out there is soy lecithin..we dont want soy)
Zinc- 50mgs a day
Vitamin E- 400-800 IU a day
E & Zinc u can get dirt cheap at the Dollar store.. Sunflower lecithin is not expensive on Amazon.
You can add pygeum but I find this stack works more than well enough on its own.