extension routine

[superTom82]

Today I started experimenting with a routine that should bring good gains in length.Most everywhere I've been on the portals, I've seen that they wear the extender for more than 5,6 even up to 10 hours a day, but here I have a routine that should actually work better than wearing it for several hours a day.
In principle, it goes something like this:
10 min warm-up
10 minutes of stretching in all directions
then wearing the extender for a total of 3 hours max per day, namely: 1 hour / 30 min rest 1 hour / 30 min rest 1 hour and then the end for the day.A warm-up is required between each set and a cool-down is followed at the end of all 3 sets.Train 5 times a week and 2 days of rest in the following way:
3 days on 1 day off, 2 days on 1 day off
The idea is not mine but from someone experienced in PE

 

[summersilver]

Your routine sounds pretty solid, but just a heads-up: there’s not a ton of hard evidence backing specific extender setups. It’s cool to experiment, but make sure you’re tuning into your body and not pushing too hard. Start slow, stay chill, and keep an eye out for any discomfort. Good luck, and keep it safe

 

[superTom82]

Your routine sounds pretty solid, but just a heads-up: there’s not a ton of hard evidence backing specific extender setups. It’s cool to experiment, but make sure you’re tuning into your body and not pushing too hard. Start slow, stay chill, and keep an eye out for any discomfort. Good luck, and keep it safe

I completely agree with you. In principle, my stretching technique with the extender is always to stretch so hard that my penis is still soft all the time and not overstretched and numb.Only then, after certain sessions, do I add sticks and stretch a little longer and wait until it becomes loose again.

 

[jairosawka]

To get good results you need to use the penis extender at least 4 hours a Day. In my case I use the extender twice a Day. 5 or 6 hours in the morning and 5 or 6 hours in the evening/at night. I could get 2.5 cm [length] 1.5 [ girth] in 6 months. I have it in mind to use the extender for a year and a half.

 

[superTom82]

To get good results you need to use the penis extender at least 4 hours a Day. In my case I use the extender twice a Day. 5 or 6 hours in the morning and 5 or 6 hours in the evening/at night. I could get 2.5 cm [length] 1.5 [ girth] in 6 months. I have it in mind to use the extender for a year and a half.

On the PEgym portal, most of them are experienced veterans in this gym and I think they know what they are talking about so that there are no injuries or even no gains when overdoing it. But really, everyone has their own routine that suits them.

The golden rule of PE: less training, more rest = growth
More training, les rest = no gains
That's why some people say that PE doesn't work for them

 

[jairosawka]

I use the pro extender system. It says you can use it upto 12 hours a Day. And after 1500 hours you Will be able to see gains between 4 to 7 cms. If you use it 2 hours a Day. You Will get good results in 2 years. It is up to you.

 

[jairosawka]

 

[Thirdlegproduction]

There was a doctor I saw recently on youtube who offered the whole package for an outrageous price and presented it as the P routine I believe

- P-shot injection only once

- 10 to 15 min heated water pumping
- 1 hour of wearing an extender
- 10 to 15 min water pumping

 

[superTom82]

There was a doctor I saw recently on youtube who offered the whole package for an outrageous price and presented it as the P routine I believe

- P-shot injection only once

- 10 to 15 min heated water pumping
- 1 hour of wearing an extender
- 10 to 15 min water pumping

The routine seems fairly reliable to me because the guy doesn't overdo it with any device
the only thing that bothers me is that P-shot injection, If I'm not mistaken, it's for better blood circulation and erection

 

[Thirdlegproduction]

it's your own blood spinning in a centrifuge for 10 min and then separating the platelet rich part which gets injected back in the penis and is supposed to rejuvenate the penis whatever that means but they mention something about activating stem cells a faster recovery time and improved erections

 

[superTom82]

it's your own blood spinning in a centrifuge for 10 min and then separating the platelet rich part which gets injected back in the penis and is supposed to rejuvenate the penis whatever that means but they mention something about activating stem cells a faster recovery time and improved erections

Interestingly, it sounds like some kind of cells at the time you had them in your penis when your penis was still growing in puberty.I didn't know that is even possible
Ok I've heard of people listening to binary beats, subliminal messages about augmentation that they actually achieved growth, but there is no proof anywhere that this stuff actually works, it's just hearsay.