Get a plump ass at home?

[deleted31181201]

Are there any exercises that can build a nice ass without getting bulky legs that I can do at home? I don't have dehydrated chicken legs so I really don't want bigger legs. I'm also only 5'7 so big legs on a shirt guy like me looks very weird to me. I'm just trying to have a ass that doesn't look lIke the kitchen countertop.

 

[Rooker]

It is REALLY difficult to train your glutes without training your legs. I do not know if it’s even possible.

I guess you could focus on hip thrusters and various glute machines in the machine section of the gym. My advice is to ditch the mindset that you don’t want bigger legs and just train your legs.

Squat
Lunge
Deadlift
Hip Thrusts
Glute-Ham Raises