How do I thrust like this?

[Faplord2023]

I just wanna be a good top

 

[Andrue]

They're doing The Time Warp, bed version.

 

[LPSG Simon]

Being a good top is probably more about reading your partner's signals and really being able to take them where they want to go than how to thrust, but....

This guy is using his lumbar / erector spine to roll his hips and get a rhythm going. It's mostly hip flexors and a good dash of lower back control involved. If you're looking for some exercises to support this specific type of thrusting, I would look at stretches to keep your hip flexors limber (getting sore from being in this crouch position is a bitch), and exercises that are meant to strengthen your erector spinae.

 

[Faplord2023]

Being a good top is probably more about reading your partner's signals and really being able to take them where they want to go than how to thrust, but....

This guy is using his lumbar / erector spine to roll his hips and get a rhythm going. It's mostly hip flexors and a good dash of lower back control involved. If you're looking for some exercises to support this specific type of thrusting, I would look at stretches to keep your hip flexors limber (getting sore from being in this crouch position is a bitch), and exercises that are meant to strengthen your erector spinae.

Thank you so much for this, been looking for info this specific for awhile

 

[ILoveGames48]

To me the top is the one that is in control.. he is the alpha .. and my ass is for him to do as he wants.. that’s all I tell whoever is going to top me so they do what they want and if they are satisfied then I am