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deleted500031
Guest
Hi goodandbed. As someone with motivation issues I can relate to your situation.
I’m surprised that, after a month of training, you don’t see any changes at all. It is a short timescale and any improvements would be very slight, but I think you should see some changes in your body - even if certain areas just seem a little more toned than they were before.
I agree that a PT would be useful, even just a single session if money is tight. They can help you develop a basic routine to get the ball rolling and ensure you are using your time in the gym effectively, which maybe hasn’t been happening. If you can get yourself to a point where you notice that yeah, your shoulders do look a little bit bigger for example, I reckon that will spur you on to continue. Then you can start developing better routines, fine tuning your diet, etc for some serious growth.
I’m surprised that, after a month of training, you don’t see any changes at all. It is a short timescale and any improvements would be very slight, but I think you should see some changes in your body - even if certain areas just seem a little more toned than they were before.
I agree that a PT would be useful, even just a single session if money is tight. They can help you develop a basic routine to get the ball rolling and ensure you are using your time in the gym effectively, which maybe hasn’t been happening. If you can get yourself to a point where you notice that yeah, your shoulders do look a little bit bigger for example, I reckon that will spur you on to continue. Then you can start developing better routines, fine tuning your diet, etc for some serious growth.