kegels for women

[RealConnoisseur]

with regards to sex how do kegels benefit women?

I was chatting to a girl mate the other day about how kegels help guys with harder erections and having more control etc and told her women could do them too but I couldn't mention any benefits they could have for her and she didn't seem to know, so I felt like asking to satisfy my curiosity

 

[INDFEM]

helps to tighten the vaginal muscles and control it better....For example, I cant never be as tight as i was 10 years back, but i can certainly control my muscles while sex, squeeze my guy and make him cum in a short time If i really want to.

 

[LaFemme]

Kegels strengthen the pelvic floor muscles and not only improve sexual functioning, but can make childbirth a little easier by conditioning the muscles used in delivering the baby vaginally (as well as recovering), preventing pelvic organ prolapse and preventing urinary incontinence.

Some pretty good reasons.