Been doing more walking with my wife 30-60 minutes most days plus some aerobic exercise stuff on my Apple fitness app. Been enjoying it a lot and I don’t want to stop. But I’m getting twingy little knee pain after that lasts the rest of the evening (usually better next day). When I described it to my health/PE teacher coworker, she said it was a little patellar tendinitis.
I’m feeling good about the exercising and don’t want to stop. But I don’t want to be dumb and fuck up my knee.
Any suggestions?
I’m feeling good about the exercising and don’t want to stop. But I don’t want to be dumb and fuck up my knee.
Any suggestions?