looking for someone to guide workout
- Thread starter zzzane
- Start date
1. Do an exercise from each of three categories:
Pull: Anything where you’re pulling the weight to your body. (Rows, pull-ups, deadlifts)
Push: Push the weight away from your body. (Pushups, bench press, shoulder press)
Squat or lunge
2. Do three sets of a weight you can lift 8 times with good form. If you pick a body weight exercise, just do as many as you can but NOT to failure. Stop when you are 1-2 reps from failure.
Do that 2-3 times a week. Pick some exercises or activity that you just enjoy in the curls, tricep, core areas so you’re getting 30 minutes.
3. When you can complete 3 sets of 12 of an exercise, raise the weight 5 pounds.
4. Monitor your calories and at least one form of body metric, preferably chest, waist, and arm measurements not just weight.
Stay on that for a few months and revisit.
Reach out, here or DM, with questions.
Pull: Anything where you’re pulling the weight to your body. (Rows, pull-ups, deadlifts)
Push: Push the weight away from your body. (Pushups, bench press, shoulder press)
Squat or lunge
2. Do three sets of a weight you can lift 8 times with good form. If you pick a body weight exercise, just do as many as you can but NOT to failure. Stop when you are 1-2 reps from failure.
Do that 2-3 times a week. Pick some exercises or activity that you just enjoy in the curls, tricep, core areas so you’re getting 30 minutes.
3. When you can complete 3 sets of 12 of an exercise, raise the weight 5 pounds.
4. Monitor your calories and at least one form of body metric, preferably chest, waist, and arm measurements not just weight.
Stay on that for a few months and revisit.
Reach out, here or DM, with questions.
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