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- Jul 22, 2023
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Does anyone know anything about him? He’s got a nice bulge. Real or not?
MAKA . fitness . nutrition . health . surf . aloha on Instagram: "Upright rows primarily target your side delts and trap muscles. You will also feel them in your front delts, rear delts, arms, and core if you are standing. Full comprehensive workouts and more exclusive content available on my Patreon (link on bio)"
MAKA . fitness . nutrition . health . surf . aloha on Instagram: "Upright rows primarily target your side delts and trap muscles. You will also feel them in your front delts, rear delts, arms, and core if you are standing. Full comprehensive workouts and more exclusive content available on my Patreon (link on bio)"