Weight loss tips and motivation?

Curious_1_ru

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Looking to you guys for some proper motivation to lose weight. I am 52 and easily 60+ lbs overweight. I workout regularly, but as you get older, it's difficult to keep motivation for your goals. What do you guys do for motivation, promises from your partner, health issues? I need to get something to get me on track, wish the misses would promise some rewards, but I'm looking elsewhere. Would love some help.
 
Set small goals. Cut 100 calories a day, or replace lunch with a healthy protein shake.

Move a little more. Just get up every thirty minutes and move for five.