We all have different goals and needs. But, we're all trying to work out efficiently so that we have time to enjoy the rewards of a fit body (yes some are more fit than others, ha).
What are the five exercises you couldn't do without to reach your goals or maintain your fitness.
Top of my head, I'll start by saying:
Rowing. Great back, chest, shoulder workout.
Squats. Great for legs, ass, back.
Planks. Abs respond to this.
Yoga. Flexibility and de-stresser.
Bike. Cardio workout with less knee strain.
What's your? And why?
What are the five exercises you couldn't do without to reach your goals or maintain your fitness.
Top of my head, I'll start by saying:
Rowing. Great back, chest, shoulder workout.
Squats. Great for legs, ass, back.
Planks. Abs respond to this.
Yoga. Flexibility and de-stresser.
Bike. Cardio workout with less knee strain.
What's your? And why?