diet
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Options After Quitting Semaglutide
Good afternoon, everyone. I have been on semaglutide for about nine months, and am quitting it entirely; today is my final dose, after tapering off for several weeks. After losing thirty pounds, I have plateaued. I am not diabetic, which has been somewhat problematic, for two reasons: 1)...- 34273891
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- diet exercise fitness glp-1 health ketogenic longevity obesity semaglutide weight loss
- Replies: 7
- Forum: Health and Fitness
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Healthy Daily Life: A Guide to Living Well Every Day
Living a healthy daily life doesn’t have to be complicated. By making small, intentional choices every day, you can build habits that enhance your physical, mental, and emotional well-being. Here’s a guide to help you achieve balance and live your best life. 1. Start Your Day Right The kind of... -
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Bulking on low budget as a student
Can anyone help me with bulking more on low budget when you cannot buy/eat red meat or fat fish everyday?- deleted24394601
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- bulking diet
- Replies: 10
- Forum: Health and Fitness
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Here to help with fitness goals :)
Quick summary: I’ve been lifting/bodybuilding since I was 16, I’m 31 now. Over these years I have been able to help others with their diet/training, goals, progression. I may not look shredded or ripped right now, but a few years back right when Covid happened, I was trying for a bodybuilding...- deleted22043401
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- bodybuilder bodybuilding muscle diet muscle progress
- Replies: 17
- Forum: Health and Fitness
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Lower Belly Fat
Looking for some advice here. I was always a skinny kid and now as an adult I’ve become “skinny fat” where I’m mostly skinny but have an unfortunate spare tire around my mid section that sticks out. I’m not exactly an active person and try to eat fairly healthy. Any advice on diet and exercise...- 12052701
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- advice belly diet exercise fat skinny spare tire
- Replies: 4
- Forum: Health and Fitness
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The Keto Diet Thread
Hey forum, I'm in week three of adapting to the keto diet and I thought I'd pool some resources here and see if there's any new or fresh opinions and insights. Jeff Nippard - finds no real differences in diets, just choose the one you can maintain long term Interview with Dom D'Agustino about...- Shofixti
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- bacon diet eggs high fat keto keto diet low carb meat weightloss
- Replies: 9
- Forum: Health and Fitness
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Plant Based Diet & Erection Quality
Anyone here switch to a vegan/plant based diet and notice any difference in the quality/quantity of erections? I was chatting with a guy in his early 40s and he said since he's made the switch he's spontaneously popped boners like he did in high school. Also, the documentary "The Game Changers"...- 925638
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- diet erection health penis health plant based vegan
- Replies: 4
- Forum: The Healthy Penis