I hear a ton of stories of guys being able to kegel to hold back ejaculating, but have never actually seen it in action. Does anyone know of any vids where this is done?
Hello everyone,
I am finding hard to perform reverse kegel exercise, I cannot feel if I am releasing the muscles correctly or I don't know if I am doing them the right way.
If I try to do the exercise, It seems like my abs or lower abs or the lower part of my abdomen/intestine contracts or...
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