Its hard to know where to begin.
Some of you who have been following my journey know that I have been recently practicing kegel exercises while edging and have learned to have amazing control of my erection and arousal levels. Getting in touch with my body was essential. Through prolonged...
Hello everyone,
I am finding hard to perform reverse kegel exercise, I cannot feel if I am releasing the muscles correctly or I don't know if I am doing them the right way.
If I try to do the exercise, It seems like my abs or lower abs or the lower part of my abdomen/intestine contracts or...
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