Most ripped guys have to work hard.1. I had no idea he is now 32 YEARS OLD!
2. He definitely has to work hard for that body. It doesn't come naturally.
"I drink barley water and eat kimchi all the time. I’ve just finished three months of not eating any red meat, after I spoke to a nutritionist. The plan he put me on has been life-changing and improved my relationship with food. It sounds like it could be tedious, but I take pictures of everything I eat, creating a food diary on my phone."
Charles Melton's fitness diary: HIIT classes with KJ Apa and subsisting on barley water and kimchi
Who is he?![]()
looks a bit like him