Do Kegals alone increase penis girth?

[MirkoCro]

Hi,

Just wondering if anyone has done a kegals only routine and if they grew in girth?

If so, for how long and how much growth occurred or did not occur?

Thanks,
MirkoCro

 

[Evenflow618]

Yes kegels are the key to cement and aid gaining size

 

[MirkoCro]

Yes kegels are the key to cement and aid gaining size

What is the best way and/or routine to do kegals?