How often do you workout? 🏋️‍♀️

[Blogdr]

Crossfit and Lifting 6/week

 

[bgmomentcaptured]

Any good apps out there to help with a routine?

I know of one but I can’t remember where it is in the apple store. Problematically, I feel like it had too many stipulations. The setup was great for each body part, muscle and position all based on height, size and weight so that you don’t overwork your body or hurt yourself. It has a custom setup for everybody based on the initial survey that they give to you that doesn’t take long. I just never proceeded with it because it seemed to me like they were gonna be charging you for everything single solitary thing.

 

[Rooker]

Find an app that does this:

Main lift (main moving muscles legs/chest/back)
Supplemental lift for above
Accessory stuff for arms and core and anything you like to do.

Whether it is full body or upper/lower or push/pull/legs or even a bro split, that is all you need.

3-10 rep range depending on goals. Don’t get bogged down with bullshit like “optimal”. The best plan and/or app is the one you’ll use consistently.