Beautiful muscle definition and beautifully smooth body!โHappy New Year Everyone!!! To start off this year, here's a tip for those whose resolve is to improve their fitness. The hardest part about building the physique you want is believing it's possible. You know what you believe, and you believe in what you do. Therefore, the only way to change your belief is to re-align what you're doing with who you want to be. Start with developing a single daily discipline that's constructive to your goal. A discipline that you do every single day unless you're dead. It can be something like 10 min of walk, meditation, stretching, etc... Mine is 10 minutes of morning abs. What will be yours for 2021?โ