Need support to get a better butt.

[Gaius89]

Ok so many people i know like my butt because it's big but I feel like it is lacking what a good butt has, mine it's only big on the sides and it has a decent projection but it lacks the volume I want at the butt crease, is there any way to fix it, I do squats but it doesn't seem like it works for it.

 

[276992]

Hip thrusts, glute ham raises, glute bridges.

 

[find83]

Hip thrusts, gluten ham raises, glute bridges.

Best answer ever

 

[chicocklarge]

Ok so many people i know like my butt because it's big but I feel like it is lacking what a good butt has, mine it's only big on the sides and it has a decent projection but it lacks the volume I want at the butt crease, is there any way to fix it, I do squats but it doesn't seem like it works for it.

Butt crease? Do you mean your crack?

 

[chicocklarge]

Hip thrusts, glute ham raises, glute bridges.

hung9thick....can you tell us what are glute ham raises? It sounds like a sandwich......mmmmm sandwiches.....

 

[Gaius89]

Butt crease? Do you mean your crack?

Well in Wikipedia its called but crease or butt fold, but yes the lower section of my crack lacks volume compared to the rest, it looks really bad in my opinion

 

[276992]

hung9thick....can you tell us what are glute ham raises? It sounds like a sandwich......mmmmm sandwiches.....

I tried to attach a photo but it didnt work. Try google.

 

[find83]

This should help these articles Show and explain most of the exercise hung9thick was referring to GHR, hip thrust and glute bridge. I would focus more on the glute bridge and hip trust because glute ham raise more work your ham string you have to modify it a bit to target your glutes more.

https://www.t-nation.com/training/the-absolute-best-way-to-build-hamstrings

https://www.t-nation.com/training/tip-do-more-direct-glute-training

https://www.t-nation.com/training/gutting-the-glute-ham-raise (the author is one of the leading trainers on glute work)

https://www.t-nation.com/training/cure-for-fat-guts-flat-butts

https://www.t-nation.com/training/tip-make-the-hip-thrust-even-better

https://www.t-nation.com/training/dispelling-the-glute-myth ( great for beginners)

I hope this helps