Anyone good with flexability training?

[TheRob]

I don't rally have yoga as an option I have the space necessary but not enough experience with it and I don't have access to vhs/dvd player right now (not hooked up and cant be for an indeterminant time)

 

[wavejock]

not sure what you are asking...do you want someone to go to your house lol? Go on youtube and google Yoga moves and you will get plenty of videos showing the various moves..especially for a beginner.

 

[TheRob]

no lol I don't want anyone to come to my house
I was hoping for something that was not yoga but just general stretching
particularly for martial arts

 

[nailz]

If you can see this post you can watch a yoga video

Yoga is great for flexibility and strength, why are you avoiding it?

 

[695092]

Like they said, yoga is great and you can just look up an endless amount of videos!

But the main thing with mobility is to stay consistent and just keep moving. Use your full ROM.

Shoulders - Bar dislocates
Upper back - thoracic bridge/ lacrosse ball/ foam roller
Hip flexors and quads - kneeling lunge with leg lift (makes sure to posterioraly tilt your pelvis and bring your heel to your glutes)
Hamstrings, calf - Cossack squat (also adductors) downward dog/ bear walk, Jefferson curl


Also a big thing is to build up your core strength as core stability = distal mobility

 

[kewlkid75]

I agree with the others. I do yoga daily. Go on YouTube and enjoy.