Ass Improvement
- Thread starter cockwitch
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lance-ryder
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Barbell hip thrusts- with proper form so load is distributed into glutes and not lower back- are enough to make up 80% of glute workouts for a while
Gotta do 2-3 days of 8-12 set workouts at weight that’s bringing your body close to exhaustion at the end of the reps tho, and patiently commit to this for at least 3 months to see gains and 6 months for long term results
Bret Contreras had a ton of useful resources online
Gotta do 2-3 days of 8-12 set workouts at weight that’s bringing your body close to exhaustion at the end of the reps tho, and patiently commit to this for at least 3 months to see gains and 6 months for long term results
Bret Contreras had a ton of useful resources online
