Ass Improvement

[Player_01]

A Facebook friend complained squats hurt his legs but he wanted a better butt I suggested this:
How to tone your butt without doing squats | Femina.in

But I don't know if he bothered looking at it. None require bands, a few use weights but it's mostly just lunges and stretches, etc.

 

[nailz]

It's certainly possible to do with bands, bodyweight and pink plastic dumbbels ..but in my experience significant glute growth comes from lifting significant weights

It's the largest muscle in the body and isn't that easy to progressively overload.
If you don't have weights and want to try bodyweight exercises then try pistol squats - but those are not a glute isolation exercise and will work your quads more. Although they are a great exercise for balance and working your stabilizers

 

[deleted5506831]

May I suggest..

Barbell hip thrusts:
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Glute ham raises:
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I second Nailz' suggestion. Pause that hip thrust at the top and get a good squeeze. Your ass should feel like it's been lit by a torch

 

[RoundBubble]

There may be some resistance training that can help but I think it is mostly genetics. For instance, I can do calf exercises all day but they are not going to get much bigger. I don't have the calf gene. Having said that, you can definitely tone your ass with the 'butt buster' machines (machines that lift your legs up behind you and doing squats). I just don't think the muscle will necessary get 'rounder' but having the skin tighter against your glutes can make it look better when naked.

 

[roundmidnight01]

I second Nailz' suggestion. Pause that hip thrust at the top and get a good squeeze. Your ass should feel like it's been lit by a torch

Add in a band around your knees when you're doing that and you'll feel an incredible burn.

 

[deleted10099351]

Don't mind me I'm just gonna post some videos and screenshots. I've collected over the years

 

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[nudebodybuilder]

I’ve been a hiker all my life. My calves and thighs are in great shape but my ass is a whole different story. Any time I’ve done squats, with or without weights, I only ever feel it in my thighs. It seems like it does absolutely nothing to my cheeks. I’ve watched countless tutorials and videos so I’m confident my stance is correct. But is it just a normal thing? Like, is the muscle pain for butts just so subtle that I don’t notice it? I’m told I have a great ass but thats usually while I’m wearing something tight that squishes all that jiggle into a shelf but when I’m naked there’s no shelf. Just two flat tear drops lol

all advice is appreciated. I’m willing to sign up for a fitness app but it seems like each one has terrible reviews. H A L P !

I am with you on that one, until, I started mountain biking...yeah, buddy. Ass cheeks tighten up...they look good.

 

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