Body fat loss and reduction of pubic fat pad

[BIGBULL29]

I thought it would be interesting to keep track of something like this, I carry a lot of my weight in the belt region of my mid section so my fat pad is fairly developed for someone who is relatively lean, around 16-18% body fat currently.

I swear when I lost 10 pounds, my big fucker got even bigger. Losing some of the fat pad brings "out" the dick, buddy - no doubt about it! The best and most natural way to get a bigger cock (provided you have a fat pad at all).

Best of luck!

(You're already very well-hung...so how are you going to keep the monster in your pants?)

 

[sangheili90]

I swear when I lost 10 pounds, my big fucker got even bigger. Losing some of the fat pad brings "out" the dick, buddy - no doubt about it! The best and most natural way to get a bigger cock (provided you have a fat pad at all).

Best of luck!

(You're already very well-hung...so how are you going to keep the monster in your pants?)

Definitely, I'm not specifically losing weight for this purpose but I thought it would be interesting to see what difference a reduction of total body fat would have on my fat pad size. I'm looking to get down to 210, maybe 205 at the lowest, for my sport and I'd love to have only a 1/2" fat pad, my non bone pressed length would be well over 7" at that point.

 

[sangheili90]

I swear when I lost 10 pounds, my big fucker got even bigger. Losing some of the fat pad brings "out" the dick, buddy - no doubt about it! The best and most natural way to get a bigger cock (provided you have a fat pad at all).

Best of luck!

(You're already very well-hung...so how are you going to keep the monster in your pants?)

Also, if I trimmed my bush it would also make it look bigger, though I'm not sure if I want to do that or not.

 

[BIGBULL29]

Also, if I trimmed my bush it would also make it look bigger, though I'm not sure if I want to do that or not.

You got a bush like no other. It's hot to some degree, but you could trim it down a little. It would make your dick look bigger - no doubt about that, either. Have fun trimming that massive hedge of hair.

 

[hzs3fg]

I thought it would be interesting to keep track of something like this, I carry a lot of my weight in the belt region of my mid section so my fat pad is fairly developed for someone who is relatively lean, around 16-18% body fat currently.

I've been curious about this body fat measurement thing... How did you determine your 16-18% number?

 

[Notaes]

I've given up exercising to loose mine I'm looking at having it surgically removed since my BPL is about 7.3-7.5 and these last two inches despite two months of working out with a trainer and following a diet hasn't yielded any results

I've given up exercising to loose mine I'm looking at having it surgically removed since my BPL is about 7.3-7.5 and these last two inches despite two months of working out with a trainer and following a diet hasn't yielded any results

I have taken sugar out of my diet and went on a basic low carb diet over the last 6 weeks have lost 30 lbs and keep losing the excess weight. My weight loss has slowed down by I am still losing at least three lbs a week. I have noticed my fat pad has lost excess fat as well. I don't know how much you need surgery to removed your fat pad but exercise is not a factor in my diet. I just go about my usual routine but I have really been impressed by removing the sugar from my diet no dairy or bread I eat all the meat and vegetables I want. No fruit yet. I will eventually start adding these back to my diet but overall I have lost over 50 lbs and I do not get hungry. If any one had told me I would have been this satisfied on this diet I would not have believed it.

 

[sangheili90]

I've been curious about this body fat measurement thing... How did you determine your 16-18% number?

It is a guestimate, but I base it off of visual guides they have online and the military body fat test. Currently, I am by no means fat and have a trim looking waist but have no abdominal definition. If you are at or over 20% you start to develop a bit of a pouch for a stomach, which is something I don't have.

 

[sangheili90]

Just an update for this thread, I'll try to stick to taking update pics when I am in a fully aroused state. The pic I uploaded yesterday, and posted on this thread as a baseline, was of an erection that was forced, meaning I really wasn't aroused and didn't really feel like jerking off at all.

 

[Chrysippus]

I've been losing weight since january lol, this is the last remaing bit which is the most stubborn to loose I started at 176kg on the 10th of january I weighed myself the other day and I'm 95kg my Ideal weight is 85 kg but a poor lifestlye has led me to have a high body fat ratio which I lack the patience to get rid of since loosing the weight I've had much more success with women but I'm still a bit self conscious.

Will you please share with us your dietary and training regimen?

 

[BIGBULL29]

Just an update for this thread, I'll try to stick to taking update pics when I am in a fully aroused state. The pic I uploaded yesterday, and posted on this thread as a baseline, was of an erection that was forced, meaning I really wasn't aroused and didn't really feel like jerking off at all.

Forced hard-ons are not the same size as natural hard-ons. LOL

 

[sangheili90]

Forced hard-ons are not the same size as natural hard-ons. LOL

What I meant was that I had to give myself an erection, which in this case it generally takes me a while to get hard because I'm not really aroused. When I am aroused by something I'll get hard very quickly, at least a 9/10 erection, where as in a less aroused state I am looking at 7/10 or so.

 

[xnxxxv]

Will you please share with us your dietary and training regimen?

I cheated and paid £10k for a gastric sleeve, there's no real secret you can see the scars on some of my photos.

Now my diet is one planned by a trainer.

porridge in the morning or a couple of hardboiled eggs I take BCAA's and a digestive enzyme.

lunch is something along the lines of half a chicken breast and rice.

dinner is something along the line of a lean steak with a quarter sweet potato.

Along with two smaller snacks in-between

my diet would be useless to you because my measurements are based on my reduced stomach size

 

[Jeff Powers]

Personally, I can attest to the benefits of losing the fat pad. I'm down 27 pounds since May and now weigh in at 178 lbs. Since losing 2-3 inches off my waist/groin area, my cock does stand out more, as I now measure at just over 7.5" long. Overall, that difference in weight loss has accounted for about a .25", quarter inch "gain" in measurement. Still got a little bit more to go, but it is encouraging and I hope my results will help others believe it's possible.

 

[sangheili90]

Personally, I can attest to the benefits of losing the fat pad. I'm down 27 pounds since May and now weigh in at 178 lbs. Since losing 2-3 inches off my waist/groin area, my cock does stand out more, as I now measure at just over 7.5" long. Overall, that difference in weight loss has accounted for about a .25", quarter inch "gain" in measurement. Still got a little bit more to go, but it is encouraging and I hope my results will help others believe it's possible.

It is definitely possible, all you have to do is lower your overall body fat percentage. Unfortunately for me, I seem to carry much of my fat in the lower back, lower ab/groin area, so I'll have to get down to 9-12% BF before I see some great progress there, which is what I should be at for my sport.

 

[hzs3fg]

It is a guestimate, but I base it off of visual guides they have online and the military body fat test. Currently, I am by no means fat and have a trim looking waist but have no abdominal definition. If you are at or over 20% you start to develop a bit of a pouch for a stomach, which is something I don't have.

Interesting. The Navy method puts me at 17.2% based on height 68.5", neck 16.5", and abdomen 35". My weight is 165lbs and, FWIW, I wear 32" or 33" Levi's with no bulge over the waistline.

Don't know how accurate the calculation is for me; for one thing, I have always had a bit of a large neck, even when I was a skinny teenager.

Our state University has a BodPod available at a campus about 40 miles from my home for a $75 fee. I may give that a shot the next time I can manage a day off - I'd really like to know my true number.

PS: my BMI comes in just under 25 which puts me at the very high end of the "normal" category, bumping into the "overweight" category.

 

[sangheili90]

Interesting. The Navy method puts me at 17.2% based on height 68.5", neck 16.5", and abdomen 35". My weight is 165lbs and, FWIW, I wear 32" or 33" Levi's with no bulge over the waistline.

Don't know how accurate the calculation is for me; for one thing, I have always had a bit of a large neck, even when I was a skinny teenager.

Our state University has a BodPod available at a campus about 40 miles from my home for a $75 fee. I may give that a shot the next time I can manage a day off - I'd really like to know my true number.

PS: my BMI comes in just under 25 which puts me at the very high end of the "normal" category, bumping into the "overweight" category.

How tall are you? Because a 35" waist, your abdomen measurement, sounds kind of big for weighing only 165 pounds. I've seen many sites that say the ideal waist size is 45% of one's height, though for me this would be a bit larger than ideal since I have very narrow hips. My ideal seems to be around 32" or so, this is when I have abdominal definition but not to the point where I am excessively lean.

I wouldn't bother with the Bod Pod, but if you feel the desire to try it out give it a shot, it should be interesting.

 

[MilfBanger78]

Good thread. You definitely are starting out with a good size cock so the progress will be interesting.

Fat pads are a bitch, cuz it seems a lot of it is just down to genetics,. When I was at my leanest, 10% BF at 180 lbs many yrs ago, I still had a bit of fat pad, I'd say 3/4". Meanwhile I have seen fat guys in amateur porn with little to no fat pad...lol..

Now I'm 250, powerlifter type build, lot of muscle but also a belly. Dont even wanna know my BF % right now lol, though I am working on cleaning my diet up.. Prolly about 1.5-2" fat pad right now. very frustrating.

 

[hzs3fg]

How tall are you? Because a 35" waist, your abdomen measurement, sounds kind of big for weighing only 165 pounds. I've seen many sites that say the ideal waist size is 45% of one's height, though for me this would be a bit larger than ideal since I have very narrow hips. My ideal seems to be around 32" or so, this is when I have abdominal definition but not to the point where I am excessively lean.

I wouldn't bother with the Bod Pod, but if you feel the desire to try it out give it a shot, it should be interesting.

I'm 5' 8-1/2" tall. The abdomen measurement is tough for a couple of reasons; I will say that if I lay flat on my back on a hard surface (floor), I can easily sink my gut down to a level at least a probably three inches below my rib cage. I am 65 years old, so some of that may just be that my abdominal muscles are simply not as tight as I would like them to be, no matter how much I try to work them.

FWIW, my weight of 165 lbs is dead on accurate as my home digital scale agrees exactly with the scales at the offices of both my regular doctor and my cardiologist. Maybe I am just measuring my abdomen incorrectly or inaccurately. As I said, I wear 33" Levi's 505's and they are actually a bit loose in the waist; I also own a few pairs of 32" waist 501's and look pretty good in them, although they are a bit edgy on the waist size.

I am at the gym five mornings a week and do a lot of cardio to help keep my weight down. I'm considering hooking up with a trainer for a few sessions for some guidance on other stuff; I've only been hitting the gym for about 18 months - the last time prior to that was in high school. I dropped 30+ pounds in the first four months and have kept it off, +/- 1 or 2 lbs, for the last 14 months. I'm determined to continue at no higher than my current weight (preferably maybe 5 lbs lower) for the rest of my life.

BTW, you mentioned earlier "your sport" - what sport would that be?

 

[sangheili90]

I'm 5' 8-1/2" tall. The abdomen measurement is tough for a couple of reasons; I will say that if I lay flat on my back on a hard surface (floor), I can easily sink my gut down to a level at least a probably three inches below my rib cage. I am 65 years old, so some of that may just be that my abdominal muscles are simply not as tight as I would like them to be, no matter how much I try to work them.

FWIW, my weight of 165 lbs is dead on accurate as my home digital scale agrees exactly with the scales at the offices of both my regular doctor and my cardiologist. Maybe I am just measuring my abdomen incorrectly or inaccurately. As I said, I wear 33" Levi's 505's and they are actually a bit loose in the waist; I also own a few pairs of 32" waist 501's and look pretty good in them, although they are a bit edgy on the waist size.

I am at the gym five mornings a week and do a lot of cardio to help keep my weight down. I'm considering hooking up with a trainer for a few sessions for some guidance on other stuff; I've only been hitting the gym for about 18 months - the last time prior to that was in high school. I dropped 30+ pounds in the first four months and have kept it off, +/- 1 or 2 lbs, for the last 14 months. I'm determined to continue at no higher than my current weight (preferably maybe 5 lbs lower) for the rest of my life.

BTW, you mentioned earlier "your sport" - what sport would that be?

You need to go by your actual waist circumference, not your pant size, as this measures the degree of body fat you have, both visceral and subcutaneous. Anyway, you are by no means fat and at a decent body fat level for your age, if you can improve go for it but I wouldn't obsess over it, as what you are doing is working.

 

[sangheili90]

Good thread. You definitely are starting out with a good size cock so the progress will be interesting.

Fat pads are a bitch, cuz it seems a lot of it is just down to genetics,. When I was at my leanest, 10% BF at 180 lbs many yrs ago, I still had a bit of fat pad, I'd say 3/4". Meanwhile I have seen fat guys in amateur porn with little to no fat pad...lol..

Now I'm 250, powerlifter type build, lot of muscle but also a belly. Dont even wanna know my BF % right now lol, though I am working on cleaning my diet up.. Prolly about 1.5-2" fat pad right now. very frustrating.

I mentioned this on here earlier, but I seem to store a bit more of my fat in the belt region, meaning the lower back and abs/groin area. It kind of sucks for me, but I've noticed that I have been slowly losing weight down there, though expecting it to be totally gone would be foolish. I've considered getting it removed but I'd like to see how much of it melts off before I consider such a procedure, which would consist of a quick liposuction and removal of excess skin.