Dominic Wakeham

I think so too but what was with that post about Prep?
When these dudes talk about "prep" its not what you are thinking of, its PREP-eration like pre prepping meals (carbs, macros,etc). When fitness dudes talk about prep or starting to prep its in reference to getting ready for a show or dieting.
 
G
When these dudes talk about "prep" it’s not what you are thinking of, its PREP-eration like pre prepping meals (carbs, macros,etc). When fitness dudes talk about prep or starting to prep its in reference to getting ready for a show or dieting.
HA that makes more sense…. You hear what you want to hear, you know? thank you for explaining lol