Rate my PE routine, please!

[Rocky1988]

Hi fellow PE enthusiasts,

Back to PE after some hiatus due to life events. Started both hanging (male hanger) and pumping (PF water pump). Need to your help to evaluate my current routine. Goal is primarily length and some girth. Could you please rate my PE routine?

-mild stretching. 5 mins
-Hanging (5 lbs now) for 20 mins for 5 conservative days.
-Post hanging 20 mins flaccid pumping (one day on/one day off)

Does it look OK? Thanks!

 

[MykAl2]

Hi fellow PE enthusiasts,

Back to PE after some hiatus due to life events. Started both hanging (male hanger) and pumping (PF water pump). Need to your help to evaluate my current routine. Goal is primarily length and some girth. Could you please rate my PE routine?

-mild stretching. 5 mins
-Hanging (5 lbs now) for 20 mins for 5 conservative days.
-Post hanging 20 mins flaccid pumping (one day on/one day off)

Does it look OK? Thanks!

Your routine looks solid, but a few tweaks could help:
Stretching: Consider increasing to 10-15 min for better length gains.
Hanging: 5 lbs for 20 min is a good start, gradually increase weight or time.
Pumping: Post-hanging flaccid pumping is fine; keep pressure low (3-5Hg) and monitor PIs.
Overall it’s balanced