Self Sabotage and how to avoid it.

[samueljackson123]

I do all the right things in the gym, stick to my diet most of the time but the moment i start to see some results , I go to a restaurant and eat crap and self sabotage. How do i avoid it? anyone who has struggled with this , kindly support me with tips on how to avoid this pattern.
thank you

 

[deleted867851]

I do all the right things in the gym, stick to my diet most of the time but the moment i start to see some results , I go to a restaurant and eat crap and self sabotage. How do i avoid it? anyone who has struggled with this , kindly support me with tips on how to avoid this pattern.
thank you

Let me know if someone helps. I suffer from the same thing. Drives me nuts