Fuck do I hate squats. I know they are effective (depending on which ones) but the new workout program that my trainer has me doing - I don't feel any of these squats or rack pulls or deadlifts does anything for me on the basis that I have bad knees and can not do ass to grass.
I'm actually very frustrated that I can't coherently write this post.
Is it entirely possible to do an exercise using different variations or techniques and it just doesn't do anything for you?
I'm actually very frustrated that I can't coherently write this post.
Is it entirely possible to do an exercise using different variations or techniques and it just doesn't do anything for you?