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Good on you, man!
I’m not going back to the gym for a while, but after reading some comments here, I think I need to focus on just getting started. Way back after we had a baby, I realized I was so out of shape when I started getting back pain holding my kid (I was 30). I kept telling myself, “Two days a week is fine. Two is more than none.” And I usually did 3, sometimes 4.
And when I fell off the wagon, so to speak, I would tell myself it’s okay, just start again tomorrow. And I eventually would and I’d get back into good habits.
So I’ll try that tomorrow. One workout. And two workouts would be great this week. More than I’m doing now, right?
So someone on here ask me tomorrow night (Wednesday) if I started back. I promise I won’t lie.
See ya then.
PS à @ricd250584 Salut mec! J’aime bien Montréal. C’est une ville superbe. Merci pour le conseil.
I didn't go to the gym this morning for two reasons. One I've got a Dr. appointment and I know that she's going to be drawing blood to check my meds, test, and red blood cell count. Two, I'm friggin sore as all get out. However, if I didn't have to have blood work done today I would've gone.
I certainly felt better for going yesterday. Wore my mask while working out. Noticed that some people aren't wiping down equipment after they finish. I wipe before and after use. Just being precautions.