Need Tips on Using Sauna

[al1011]

How do you guys last a long time in the sauna?

I just got into going to Korean Spas and I can only last like a few minutes at a time. I enjoy the heat but like any tips that gets you thru it to enjoy it... So far I just drink a lot of water or gatorade before entering but still not used to it..

Any feedback appreciated..

 

[gideon99]

That’s a good start, Island Spa’s
sauna and steam are on the hotter side to begin with…always drink plenty of water!

Use the cold shower in between the rooms to chill your core temp, it’ll help you build up your stamina and prolong your time in the sauna…
I’ve found having one of the little towels wet around your neck helps to regulate body temp a little better.

 

[Globes]

I've only been about five times. The first was how you describe - I couldn't stay in the steam room more than a minute, and the dry sauna only a little bit longer.

Very cold showers started helping. I wanted to get in the cold pool but I was chicken. I started taking colder showers and eventually got brave enough to submerge in the cold pool.

Using the cold pool, and getting used to things over a few visits helped and now I can stay in the steam room for at least five minutes

 

[PussyStretcher]

You learn to build up a tolerance. Take a shower before going in and finish shower with cold water. Go in sauna and sit naked on a towel. When too much gi take another shower. Drink water and catch your breath. When ready go back in. Pace yourself as you do not want to over do it and dehydrate yourself.

 

[BlackBearCognac]

Enduring the heat is all about proper breathing.

Breathing helps you regulate your body heat by circulating it to each part of it.

Focus on it. You need a slow and steady rhythm that calms and relaxes your body.

Don't fight the heat, instead accept it into your body.

 

[synicalgomez]

Enduring the heat is all about proper breathing.

Breathing helps you regulate your body heat by circulating it to each part of it.

Focus on it. You need a slow and steady rhythm that calms and relaxes your body.

Don't fight the heat, instead accept it into your body.

Is this about handling a sauna or handling a dick in your ass? XD

 

[Bkny04]

How do you guys last a long time in the sauna?

I just got into going to Korean Spas and I can only last like a few minutes at a time. I enjoy the heat but like any tips that gets you thru it to enjoy it... So far I just drink a lot of water or gatorade before entering but still not used to it..

Any feedback appreciated..

Bring your water bottle in and drink every so often. Also, use it to pour cold water over yourself or run out and use the cold shower Every so often.

 

[vincent2]

A lot of the time I just stayed in the pool (one with normal temperature)