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Has anyone made a true transformation?

Discussion in 'Health and Fitness' started by bkmuscledad, Oct 2, 2018.

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  1. markmarkxx

    markmarkxx Loved Member

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    Well this is like 7-8 months apart, i put on a little more muscle now, but have to cut again
     
    #161 markmarkxx, Dec 28, 2019
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  2. bkmuscledad

    bkmuscledad Superior Member

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    Good for you, that's great. I hope you feel as good as you look.
     
    #162 bkmuscledad, Dec 29, 2019
  3. Plasticroad1

    Plasticroad1 Admired Member

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    #163 Plasticroad1, Dec 29, 2019
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  4. Jukaresende

    Jukaresende Sexy Member

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    I did from 120kg to 70k. Went through a stomach bypass. See picture. On my ig you may see updated shape @alvarodorio
     

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    #164 Jukaresende, Jan 1, 2020
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  5. bkmuscledad

    bkmuscledad Superior Member

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    I hope you're feeling as good as you look, Alvaro. I understand that surgery is no easy decision. I can see that you've also toned up your body, too. Happy New Year and keep up the great work.
     
    #165 bkmuscledad, Jan 2, 2020
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  6. Jukaresende

    Jukaresende Sexy Member

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    Yes, after the surgery ot gave me more motivation to start going to the gym, with only 3 months I saw a good development, which I didn't when I was fat
     
    #166 Jukaresende, Jan 2, 2020
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  7. DSF140

    DSF140
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    Incredible!
     
    #167 DSF140, Jan 2, 2020
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  8. RATA1988

    RATA1988 Worshipped Member

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    Hello amazing bravo. Could you recommend a device for light therapy?
     
    #168 RATA1988, May 26, 2020
  9. RATA1988

    RATA1988 Worshipped Member

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    #169 RATA1988, May 26, 2020
  10. Marco86

    Marco86
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    I was 195 with 41" waist six years ago. Now 160 lbs. Goal is 32" waist.
     
    #170 Marco86, Aug 13, 2020
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  11. bkmuscledad

    bkmuscledad Superior Member

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    Great job, @Marco86 ! Keep up the great work. I'm similar. I was close to 240, now about 185. I also have a goal of a 32" waist, but I'll see as I go along. I am trying not to focus too much on numbers, and more on overall appearance and how I feel.
     
    #171 bkmuscledad, Aug 14, 2020
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  12. MuscledHorse

    MuscledHorse Superior Member

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    I am from the ectomorph side of the spectrum (commonly called a hard gainer because my metabolism is so high I burn everything off rapidly), which was great for swimming. Once I got in the gym and started lifting seriously, and had a solid trainer that knew what he was doing to guide me, I packed on some beef and competed in bodybuilding several times. The biggest thing people don't realize because they buy all the marketing crap out there is that it really comes down to two things: dietary choices and consistent exercise. The transformation takes years--plural--not 30 days or a few months. Here's a pic of me at 140# and another during bodybuilding competition at 180#. I've been as thick as 200, which is really beefy on my slim frame.
    At 140 pounds.jpg Phil Jared Side Tricep.jpg
     
    #172 MuscledHorse, Aug 16, 2020
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  13. nakedinjun

    nakedinjun Expert Member

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    My latest update photo.
    [​IMG]

    Since then I've lost another 5 pounds to 140. That makes a total of about 90 pounds lost. I've gone from "obese" to "very lean."
     
    #173 nakedinjun, Aug 29, 2020
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  14. dtc2013

    dtc2013
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    Outstanding
     
    #174 dtc2013, Dec 30, 2020
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  15. Plasticroad1

    Plasticroad1 Admired Member

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    Thanks man!!!
     
    #175 Plasticroad1, Dec 30, 2020
  16. dtc2013

    dtc2013
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    I have done some transformation. Not sure as impressive
     
    #176 dtc2013, Dec 30, 2020
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  17. Plasticroad1

    Plasticroad1 Admired Member

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    Let's see!
     
    #177 Plasticroad1, Dec 30, 2020
  18. dtc2013

    dtc2013
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    Here we go
     
    #178 dtc2013, Dec 30, 2020
  19. dtc2013

    dtc2013
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    Oops seems pic did not attach.
     

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    #179 dtc2013, Dec 30, 2020
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  20. Dlmd314

    Dlmd314 Expert Member

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    Wow!! Amazing!!
     
    #180 Dlmd314, Dec 30, 2020
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