Thats sounds great man! When all the hard work pays off, you would never give up your fit body,lol.And its also nice to see a fit body like yours in the gym too. But damn! You got great motivations for 4 years long, any tips for a one year beginner? I started workout a year ago, my weight was increasing, until 5months ago, it stopped, doesnt get down nor up, like 65kg, its awkward that stuck at same weight lifting over and over again, didnt find a breakthrough to heavier weight.4 years ago I decided I wanted to get in shape. I hired multiple trainers and got extremely dedicated. I finally found a trainer that wasn't just looking to take my money and actually taught me what he knew while I was training with him. I went from a 150lbs skinny guy to a 175lb guy that can't get away from the gym. I've actually become an online coach and trainer now myself; I just fell in love with how I was looking and what I was doing.