markmarkxx
Loved Member
Well this is like 7-8 months apart, i put on a little more muscle now, but have to cut againGreat work, Mark! How long did it take you to make that transformation?
Well this is like 7-8 months apart, i put on a little more muscle now, but have to cut againGreat work, Mark! How long did it take you to make that transformation?
Good for you, that's great. I hope you feel as good as you look.Well this is like 7-8 months apart, i put on a little more muscle now, but have to cut again
I did from 120kg to 70k. Went through a stomach bypass. See picture. On my ig you may see updated shape @alvarodorioHas anyone ever gone from terrible shape to great shape?
If so, would you share your stories, and perhaps your photos?
We see promises from countless entities selling workout plans, diet plans, pills, etc, but it would be great to hear directly from people who aren't part of a company's advertising agenda.
I hope you're feeling as good as you look, Alvaro. I understand that surgery is no easy decision. I can see that you've also toned up your body, too. Happy New Year and keep up the great work.I did from 120kg to 70k. Went through a stomach bypass. See picture. On my ig you may see updated shape @alvarodorio
Yes, after the surgery ot gave me more motivation to start going to the gym, with only 3 months I saw a good development, which I didn't when I was fatI hope you're feeling as good as you look, Alvaro. I understand that surgery is no easy decision. I can see that you've also toned up your body, too. Happy New Year and keep up the great work.
Incredible!I did from 120kg to 70k. Went through a stomach bypass. See picture. On my ig you may see updated shape @alvarodorio
Hello amazing bravo. Could you recommend a device for light therapy?View attachment 7273851
Over 18 months in total, I went from 349 to 159, a 54" waist to a 28" waist. I started so small with starting to drink 4 litres of water daily, I gave up every other liquid except water and black coffee, and within a month I dropped several sizes. I then cut out alcohol, processed foods, dairy, meat, sugar, salt, and ate organic as much as possible, if it came in a box I didn't eat it. I also added a few other things like apple cider vinegar, collagen and wheat grass every morning combined with some vitamins and supplements. I also started to do red light therapy 5 days per week for 20 minutes daily, I did this for a year to prevent loose skin.
After about 6 months I started to walk on the treadmill and eventually just started to run on the treadmill because I enjoyed it, I didn't even do it on a regular basis, maybe twice a week for 30 mins. I eventually became more active just because I felt so much better. I'm really lucky because it was pretty easy. I actually still eat very healthy, no desire for sugar, alcohol or junk food. It's a lifestyle change.
The two most significant things I did were to increase water and develop a routine in the morning, after three weeks it became a habit and I didn't even think about it.
you was cute as a chubby
Great job, @Marco86 ! Keep up the great work. I'm similar. I was close to 240, now about 185. I also have a goal of a 32" waist, but I'll see as I go along. I am trying not to focus too much on numbers, and more on overall appearance and how I feel.I was 195 with 41" waist six years ago. Now 160 lbs. Goal is 32" waist.
Outstanding
I have done some transformation. Not sure as impressiveOutstanding
Let's see!I have done some transformation. Not sure as impressive